segunda-feira, 3 de dezembro de 2007

Ensine a você mesmo!


Quer aumentar a capacidade cerebral? Faça sexo, coma chocolate amargo, e tome um café da manhã recheado de frios, ovos ou peixes. Essa é a tese defendida no livro "Ensine a você mesmo: treine seu cérebro", de Terry Horne e Simon Wootin. Quer fazer um teste? Então, mãos a obra!
Nesta obra, os autores analisam a questão de que o ambiente, o estresse e a dieta afetam a capacidade mental dos indivíduos. E o mais importante, dão grandes sugestões a respeito da substância quimíca liberada pelo organismo em certas atividades, como fazer sexo.
Os repectivos autores, também afirmam que a penetração, durante o ato sexual, aumentam os níveis de oxitocina, estimulando assim o cérebro a pensar novas idéias e soluções para problemas. Enquanto, o pós-coito ajuda na quantidade de serotonina, estimulando a criatividade e o pensamento lógico.
Segundo Terry Horne e Simon Wootin, a capacidade do cérebro é considerada um estilo de vida, já que durante décadas, muitos pensadores defendiam a idéia de que a capacidade do cérebro era geneticamente determinada. Assim, os mesmos criam um "conceito de vida", chamado BLISS (prazer corporal, satisfação sexual, envolvimento e alegria).
Segue algumas recomendações dos autores:
- Evite fumar maconha;
- Assitir novelas;
- Conviver com quem reclama muito da vida;
- Misture-se com pessoas que te façam rir;
- Não ingerir muitas carnes vermelhas;
- Baixar a dose de álcool do organismo.


Fonte: BBC BRASIL .COM

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